How to improve our focus?

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How to improve our focus?

We live in an increasingly hurried and stressed world. We often begin to do something, but our mind seems to run in a whole different direction. What we solve easily yesterday, today requires more and more time. Why? Surely you have often come to ask yourself such a question, and we are in the ranks that we are going to offer you some variants:
Start by understanding that “concentrating” is equivalent to a whole process, not just a sporadic event. The necessary preparations are at your fingertips, important being your will to create the best conditions for doing so.
Although we have something urgent to do daily, not prioritizing activities, we come to the end of the day to find that none of the most important thing we have achieved, so …..

  • Choose the most important thing to do and focus on it. This will be the support that will “keep the rest of the day in place”. The power to choose a “priority” will naturally lead you to behave and force you to organize yourself around this responsibility.
  • Think about the time of day when you have the most energy and realize that it is the time to make the most of it. For example, for some in the morning it is that part of the day when they are fresh and refreshed. So, it’s best to start with what you want the most. Others are much more active at lunch, and another category in the evening. Identify this period and make the most of your energy. Manage your energy, not the time!
  • Eliminate the thought of entertainment. Do not check out facebook, emails and anything else that would distract you from work. You have time for all this at a time of pause, for example.
  • Leave your phone in another room and put it in silany;

Regardless of the strategy you will use when you are planning to concentrate, remember that someone will always find you to distract yourself. All you have to do is do not give up what you’ve been proposing to do, even if you take it over and over again. Until it becomes habit, the beginning is always harder. Concentrate today and you will have all you want!